Rev Up Your Metabolism

Have you ever struggled to lose weight when you feel like you’re doing everything right, but that damn scale is not budging?

I have been right where you are and felt this same frustration. Sometimes we can seemingly do all of the things we think we should be doing to reach our health goals, but our metabolism is working against us. Having a healthy, functioning metabolism to regulate our bodies is a crucial piece of the puzzle.

There are things that can cause a sluggish metabolism and a slew of things we can do to rev it up, as well. I’m sure you’re familiar with some of those tried-and-true ways to kick your metabolism into gear, which do in fact work very well. Some of these popular tricks include:

Getting Enough Sleep

I can't stress this one enough. Sleep is when our bodies rejuvenate and replenish, so getting healthy amounts of sleep on a regular basis will help to keep a healthy metabolism. Eight or nine hours a night is GREAT.

Staying Hydrated

Drinking enough water affects your metabolism, so drink up! Drink approximately half of your body weight in ounces throughout the day. Proper hydration lends far more benefits to your health than a healthy metabolism, so this one is very important.

Don’t Skip Breakfast

A large percentage of the population skips breakfast. Mornings can be rushed and busy, but starting your day with a healthy protein packed breakfast is very helpful for cultivating a healthy metabolism.

Eating Enough

There’s a common misconception that eating less helps you lose weight, which is not entirely accurate. Eating enough calories spread throughout your day will keep your metabolism constant. Overeating is never a good idea, but don’t be afraid to eat healthy, whole foods with healthy fats!

Get Spicy

Adding some hot peppers into your meals may give a pop to your metabolism, so if you enjoy a little spice in your meals, remember this trick.

And of course, exercise! Specifically, High Intensity Interval Trainings (HIIT) are excellent for hitting the metabolism reset button.

If you’ve been frustrated with your goals to lose weight taking longer than you’d hoped, then I recommend you pick out a tip or two to start implementing this week!

The information in this article is for general educational purposes only, and should not be construed or interpreted as medical advice. Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition or treatment, and before undertaking a new heathcare regimen. Never disregard professional medical advice or delay in seeking it because of something you have read in this article or any linked materials.