Woman with great skin in a wintery scene

Want Vibrant Skin? Here's What To Eat!

By Adrienne Primrose

Anti-aging secrets are an extremely hot topic. We all want to learn the best tricks of aging slowly, gracefully, and most of all… naturally. With the skin being the largest organ of your body, the daily bombardment of all we come into contact with is a constant battle we must be proactive about fighting.

Pollution in the air, the products we use on our skin – it’s all going straight into our bloodstream. Needless to say, the skin most unquestionably needs some attention when it comes to detoxification and keeping it healthy.

There are slew of expensive creams, lotions, and potions to choose from to allegedly combat wrinkles and keep your skin looking radiant. But, you’re in luck – you don’t necessarily need those pricey potions to keep your healthy glow. There are simple, everyday things you can do to work towards a healthier body and incredibly vibrant skin naturally.

Staying hydrated enhances your skin and detoxifies the body, so drinking half of your body weight in ounces throughout the day is a fantastic way to assist your body in functioning optimally and help your skin to look great.

You can also accomplish glowing, vibrant skin by adding certain foods to your plate more often -- healthy fats and protein are among some of the top ones to consider for great skin.

If you’d like to know my favorite top seven foods I eat regularly for great skin, I’d love to share some of my tricks with you. These are likely already in your refrigerator, which is great news – so take note, and eat up.

My Top 8 Favorites are…

  1. Avocado
  2. Coconut water & coconut oil
  3. Salmon
  4. Flaxseed
  5. Blueberries
  6. Spinach
  7. Dark Chocolate
  8. Bone Broth

Adding these organic foods to your plate often, combined with other healthy, whole foods, will put you well on your way to beautiful, healthy skin. What are your favorites on the list? I’d love to hear from you! Hit reply and let me know your favorite recipe that includes one of my Top 8. I’m always looking for more inspiration in the kitchen.

FYI: Dry skin brushing is also a GREAT way to keep your skin looking glowy and smooth. It also gets your lymphatic system moving! Watch my how-to video here: Blissful Existence Dry Brushing

The information in this article is for general educational purposes only, and should not be construed or interpreted as medical advice. Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition or treatment, and before undertaking a new heathcare regimen. Never disregard professional medical advice or delay in seeking it because of something you have read in this article or any linked materials.

Adrienne Primrose is a board certified Holistic Health Coach and detoxification specialist. Adrienne has made it her mission to help you BE the Best Version of Yourself, find your inner beauty, confidence, vivacity and sexiness again. As owner of Blissful Existence, she can guide you how to get your body back to perfect health, how to spend time with yourself, your family and friends, and how to nurture yourself every day - no matter how busy your schedule is. Visit her site, Blissful Existence, for more information.